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Weed 'em & Reap

Urban Farming. Healthy Living.

Weekly Meal Plan 10/13/2013

Published: October 13, 2013 | Last Updated: January 24, 2021 2 Comments

Disclosure: This post may contain affiliate links from which I will earn a commission.

Weekly Meal Plan

(Disclaimer: I do not eat Vegan, Vegetarian, Paleo, or Low-Carb. I don’t focus on Raw foods & I’m not a once-a-day Smoothie girl. I focus on quality ingredients, REAL FOOD (including butter, bread, & bacon), and desserts that rock. Some of the recipes I link to may fall in any of the above categories and that’s okay. I believe in a balance of ALL foods and appreciate recipes from all types of bloggers.)

If you’re new here, you may want to get caught up on how I do meal planning.  If you are a die-hard reader bordering on stalker, then let’s just get right to it!

We don’t plan lunches because I make double-sized dinners so we can eat leftovers the next day. I save myself time by turning dinner cleanup into packing the next day’s lunch boxes and let’s face it, life is just plain easier when you only have to worry about providing a healthy breakfast & dinner! Real food can be easy! Let’s begin, shall we?

Sunday
Smoked Salmon Eggs Benedict
Leftovers from the weekend, farmer’s market finds, & sandwiches
Roasted Chicken with Potato, Kale, and Lemon

Monday
Paleo Crepes with seasonal fruit & whipped cream
LEFTOVERS from Sunday dinner.
Grilled Chicken Tacos (leftover chicken from Sunday) with Roasted Tomatillo Salsa

Tuesday
Autumn Pumpkin and Sweet Potato Quiche 
LEFTOVERS from Monday dinner.
Slow Cooker Baked Potato Bar with Green Beans

Wednesday
Berries & Vanilla Cream
LEFTOVERS from Tuesday dinner.
Creamy Carrot Tomato Soup

Thursday
Homemade Yogurt with seasonal fruit and Homemade Granola
LEFTOVERS from Wednesday dinner.
Cauliflower Lasagna 

Friday
Homemade Fritatta
LEFTOVERS from Thursday dinner.
Homemade Pizza & Homemade Soda

Saturday
Grain-Free Sweet Potato Pancakes with 100% maple syrup
LEFTOVERS from Friday dinner.
Out-to-eat

Snack choices this week:  Raw cheese, Fruit, Roasted Pumpkin Seeds
Desserts this week: Chocolate Clementines, Double Chocolate Ice Cream, Apple Chips

ABOUT DANELLE

DaNelle started to take an interest in a healthier lifestyle after suffering from two debilitating chronic diseases. On a mission to create a farm of her own, DaNelle forced, or rather 'lovingly persuaded' her husband to purchase a ranch home on an acre of land and transform it into their very own urban farm. DaNelle blogs at Weed 'em & Reap where she writes about the sustainable backyard farming, traditional food, & natural remedies.

Read More
Weekly Meal Plan 10/6/2013
Recipe: Macaroni & Cheese (from scratch)

Comments

  1. Cyndi says

    October 13, 2013 at 8:03 pm

    soooo i have a question about this…are you cooking only legs on SUnday as the recipe says, or are you cooking a whole chicken?

    Reply
    • DaNelle Wolford says

      October 13, 2013 at 9:20 pm

      Hi Cyndi,

      I’m planning on cooking a whole chicken so I can use the leftovers for Monday night:)

      Reply

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HEY THERE!

I'm DaNelle. I'm a city girl who convinced her husband to buy goats. Because, goats. Growing my own food has been an amazing experience, and this is the place I share it all with you! READ MORE…

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