• Categories
  • About Us
  • Farming Articles
    • Animals
      • goats
      • sheep
      • chickens
      • natural care
      • farm planning
      • diy projects
    • Gardening
      • soil & seeds
      • fruits
      • vegetables
      • garden design
      • natural methods
    • Health
      • nutrition
      • wellness
      • natural solutions
      • Resources
    • Food
      • lifestyle
      • recipes
      • meal plans
      • preserving
    • Life
      • farm
      • funny
      • diy home
      • homeschool
      • how to blog
  • Goat Course
  • Merch
  • SPONSORS
  • Our Herd’s Website
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Weed 'em & Reap

Urban Farming. Healthy Living.

Weekly Meal Plan 10/20/2013

Published: October 20, 2013 | Last Updated: January 20, 2021 4 Comments

Disclosure: This post may contain affiliate links from which I will earn a commission.

Weekly Meal Plan

(Disclaimer: I do not eat Vegan, Vegetarian, Paleo, or Low-Carb. I don’t focus on Raw foods & I’m not a once-a-day Smoothie girl. I focus on quality ingredients, REAL FOOD (including butter, bread, & bacon), and desserts that rock. Some of the recipes I link to may fall in any of the above categories and that’s okay. I believe in a balance of ALL foods and appreciate recipes from all types of bloggers.)

If you’re new here, you may want to get caught up on how I do meal planning.  If you are a die-hard reader bordering on stalker, then let’s just get right to it!

We don’t plan lunches because I make double-sized dinners so we can eat leftovers the next day. I save myself time by turning dinner cleanup into packing the next day’s lunch boxes and let’s face it, life is just plain easier when you only have to worry about providing a healthy breakfast & dinner! Real food can be easy! Let’s begin, shall we?

Sunday
Apple Smoothies
Leftovers from the weekend, farmer’s market finds, & sandwiches
Grilled Greek Pork with Baked Sweet Potatoes

Monday
Baked Avocado with Egg, Basil, & Parmesan
LEFTOVERS from Sunday dinner.
Shepherd’s Pie

Tuesday
Chocolate Stuffed Pumpkin Pancakes
LEFTOVERS from Monday dinner.
Italian Spiced Beef with Roasted Sweet Potato and Corn Salad

Wednesday
Blueberry Scones with Raw milk & in-season fruit.
LEFTOVERS from Tuesday dinner.
Kale, White Bean, and Sausage Stew

Thursday
Paleo Pumpkin Granola with Homemade Yogurt
LEFTOVERS from Wednesday dinner.
Huevos Rancheros with Mexican Chipotle Slaw 

Friday
Fried eggs with Apple, Leek, and Bacon Sausages 
LEFTOVERS from Thursday dinner.
Homemade Pizza & Homemade Soda

Saturday
Roasted Pepper Quiche Cups
LEFTOVERS from Friday dinner.
Out-to-eat

Snack choices this week:  Raw cheese, Fruit, Homemade Apple Dips
Desserts this week: Raspberry & Honey Goat Cheese Tartlets

ABOUT DANELLE

DaNelle started to take an interest in a healthier lifestyle after suffering from two debilitating chronic diseases. On a mission to create a farm of her own, DaNelle forced, or rather 'lovingly persuaded' her husband to purchase a ranch home on an acre of land and transform it into their very own urban farm. DaNelle blogs at Weed 'em & Reap where she writes about the sustainable backyard farming, traditional food, & natural remedies.

Read More
How long did YOUR ancestors live while eating BACON, LARD & WHOLE MILK?
Brewing KOMBUCHA: The Basics, The Benefits, & The Bravery

Comments

  1. Sarah says

    October 20, 2013 at 11:15 pm

    Why so many grain free recipes? Can one lose weight and still eat properly prepared grains everyday?

    Reply
    • DaNelle Wolford says

      October 21, 2013 at 1:05 am

      I try to keep a variety of dishes here. I absolutely eat grains:)

      Reply
  2. Doné says

    October 20, 2013 at 11:28 am

    Hi DaNelle
    First of all I just want to say that your are my inspiration to eat better! I read your book like I read my Bible. it is my food bible.
    I just have a question:
    Lunch time is leftover meal. Do you double the previous night’s recipe? Or is there always leftovers after a meal?
    Thanks again for a great website!
    D

    Reply
    • DaNelle Wolford says

      October 21, 2013 at 1:08 am

      Thank you!! I tend to have leftovers because there’s only 4 of us in our family 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

HEY THERE!

I'm DaNelle. I'm a city girl who convinced her husband to buy goats. Because, goats. Growing my own food has been an amazing experience, and this is the place I share it all with you! READ MORE…

Categories

Amazon Disclosure: Weed 'em & Reap is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Full disclosure here.


Privacy Policy

Copyright © 2025 · Pretty Creative On Genesis Framework · WordPress · Log in