Are you tired of diet plans that leave you
feeling hungry and unsatisfied?
What if there was a way to lose weight AND heal your body
without having to restrict food?
Do you want to lose weight & get healthy naturally and easily? Do you want to
enjoy ALL foods and toss out all those crappy diet plans? You’re in luck!
My book is the ultimate guide to teach you how to stop restricting and start living!
I lost weight naturally while enjoying ALL food groups, and yes, I even ate
delicious fats & carbs! I promise you that my book will open your mind to why
you’ve had so much trouble losing weight in the past,
and how you can start losing the weight today!
My journey began 8 years ago. At the young age of 25, with 2 back surgeries under my belt, and a good 35 lbs. overweight, I was ready to give up. I was sick, fat, tired, and ready for a change, yet I didn’t know if anything could change my situation. After riding the “restrictive diets” roller coaster without success, I decided to embark on a REAL FOOD journey. I threw out all my old diet plans, brought real butter, real ice cream, & real cake back into my life, and THRIVED!
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What you’ll learn:
- Learn the shocking truth of how food at the grocery store is designed to make you fat and sick.
- Spot the difference between fake food & real food at the grocery store so you can give your body delicious, nutrient-dense food.
- Recognize modern diet myths and understand why they are contributing to your misery.
- Learn why butter, bacon, & ice cream are actually healing to the body.
- Discover why eating a salad every day will NEVER make you healthy.
- How to spot a crappy diet, so you’ll never be duped into another fake diet plan again.
- Stop wasting money on supplements, weight loss programs, & above all, medical bills!
- How eating a low-fat diet is actually making you FAT!
- Find balance with all food groups and ease your body into a natural weight.
- Just say NO to calorie counting and find REAL FOOD FREEDOM!
- Why portion control, not eating after 7pm, & eating 6 small meals a day is a lie.
- Reverse illness & chronic disease by giving your body real nutrients & real food!
- Discover the wonderful stress-free 80/20 rule, so you never have to say no to food with friends & family again!
- Why exercise is not necessary, and how to get amazing results even if you’re disabled like I was.
- How to afford REAL FOOD on even the smallest budget.
- How to turn ANY recipe into a REAL FOOD recipe!
I am living proof that YOU CAN come back from being sick and overweight. Even if you are disabled like I was before I discovered real food, even if you don’t have the energy to do it, my plan will easily guide you back to the person you were always meant to be. And let me tell you, you will be amazed at the results!
Isn’t it time to stop restricting & start living?
Want my book in paperback form?
It’s true ya’ll. Many people are making the SAME MISTAKES over and over again and are literally causing their weight troubles! It’s time to chuck out those crazy weight loss rules and GET REAL!
Check out what’s in the Table of Contents:
Introduction: A delicious way to lose weight.
Chapter 1: Real Food: How it all got messed up.
When the industrialization of food changed everything.
Chapter 2: Traditional Wisdom vs. Modern Interpretations
Learning from the past to thrive in the future
Born n’ Raised in the low-fat era
NUTRITION INTERNET EDUCATION
Chapter 3: Modern Weight Loss Myths: Creating confusion since the early 1900s
Myth #1 Losing weight is all about calorie intake.
Myth #2 Exercise is necessary for weight loss.
Myth #3 Get your lean protein here, get your lean protein there, be sure to get it everywhere!
Myth #4 A low-fat diet will make you skinny!
Myth #5 Watch those carbs, they are evil!
Myth #6 Control those Portions!
Myth #7 Eat 6 Small Meals a day!
Myth #8 Don’t eat past 7pm!
Myth #9 Drink your weight in water!
Chapter 4: Vegan, Vegetarian, & Plant-based Diets
Are humans supposed to be herbivores (plant-eaters), carnivores (meat-eaters), or omnivores (plant & meat eaters)?.
Are plant-only diets nutritionally superior or deficient?.
The SOY Saga:
The China Study: The Whole Story.
Vegan & Plant-based Diets: Don’t fall for the FAD.
Are we being KIND by killing animals?
Chapter 5: TRUE Principles in REAL FOOD Weight Loss
Processed foods are fake foods.
Salads are NOT your staple.
Eat seasonally & locally and thrive!
Fats are your best friend
Salt and sugar aren’t as bad as you might think
Heal your gut, heal your body
Don’t underestimate the power of sleep
Balance, Balance, Balance!
The 80/20 Rule
Chapter 6: Getting Started with Real Food
Your NEW Real Food Rules
Real Food GROUPS: The Basics
How to afford real food.
The biggest mistake real foodies make
The Good-Better-Best Principle
How to turn any meal into a real food meal
REAL FOOD RECIPES to rock your world.
On top of that, you’ll receive ONE MONTH OF MEAL PLANS …
COMPLETE WITH GROCERY LISTS…
…A WEEKLY BREAKDOWN TO MAKE THE MOST OF YOUR TIME…
AND OVER 60 RECIPES!!
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What are people saying about Have your CAKE & LOSE weight too?
Have Your Cake & Lose Weight Too” is the only “diet” book I’d recommend to anyone. And that’s because it’s not about dieting–not in the way most people think of dieting, at least. Its about getting back to basics and having a healthy relationship with food. DaNelle provides invaluable information about the state of our food industry, how things got messed up, and how to get back to honest-to-goodness real food. She’s a true weight-loss success story who is helping others achieve the same goal while improving their health at the same time. And to top it off, the book is full of DaNelle’s humor and wit that makes this a fun read, too. – Robin Konie, Thank Your Body
DaNelle shoots down 9 common weight loss myths by explaining why you should rethink your low fat diet, obsessing over calories or portion sizes or guzzling water like a fish. Packed full of facts while maintaining her signature humor throughout, this book is bound to answer every weight loss question you could possibly have. Hint: you’ll be happy to know that you really can achieve the body and health you’re after without starving yourself or losing your marbles. -Sylvie McCracken, Hollywood Homestead
Thank you so much for debunking all these overwhelming and UNHEALTHY diet plans. There is so much confusion about which is the best diet, which will make you lose the most weight the fastest, which is better for you in the long run. What a relief to know that all I need to do is eat REAL FOOD! – Jamie S.
This is a fantastic book, leaving it open for people to follow this plan but also include their own lifestyles into it as well! THIS is very important. It doesn’t stress people out or force them, it makes it an easy lifestyle change. -Stephanie W.
Finally! A book that doesn’t tell me to eat low-fat or exercise my butt off!
– Jessica B.
30-Day Money Back Guarantee: I truly believe that my book will help you discover the true answer to your weight & health problems. If you are not satisfied with my book in any way, feel free to email me within 30 days of your purchase, and I will give you a full refund quickly and hassle free.
In addition to my e-Book, you’ll also receive…
So, don’t waste any time. Learn how I was able to lose weight naturally and
easily without any crazy weight loss plans or diet gimmicks.
And trust me, if I could do it, you can too!
Want my book in paperback form?
Frequently Asked Questions
How do I receive my eBook?
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For other e-book readers, you’ll have to do it however you normally do for that device. Usually this involves downloading them onto your computer first, then transferring the files via USB or WiFi to your device after they have been downloaded.
How long will my download link work for?
The links in your purchase email will be available to you for ONLY 4 days. Please download all of your e-books RIGHT AWAY.
Can I share this eBook with my friends or family members?
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Sharing e-books is theft and steals from me as an author who works so hard to create these wonderful resources, so please make sure that you respect my copyright.
Can I get a refund?
Yes, if you are not satisfied in any way with my e-book, you can request a refund within 30 days of purchase.
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